Perform at Your Best - When it Matters Most
A Practical Method to Succeed in Presentations and Public Speaking, Meetings, Interviews and High-Pressure Situations
Designed for professionals, executives and high performers.
Take Control of Your Mind in the Moments That Matter Most
At My Fit Mind, we specialise in one thing:
Helping you take control of your mind in the moments that matter most.
Whether it’s a high-stakes interview, an important presentation or speech, a difficult conversation, or a pressure-filled situation.
Your success is determined not just by what you know — but by the state you’re in when it counts.
That’s where situational hypnosis comes in.
What Is Situational Hypnosis?
Situational Hypnosis is a focused approach to helping you take control of your mind in the moments that matter most.
This is a practical method you can use in real time — not just something you understand, but something you apply in the moment.
Whether it’s a high-stakes interview, an important presentation, a difficult conversation, or any pressure-filled situation, success is determined not just by what you know, but by the state you’re in when it counts.
It allows you to:
Access confidence instantly
Stay calm and composed under pressure
Think clearly and respond effectively
Influence how you are perceived in key moments
This is not about long sessions or analysing the past. It’s about giving you control - in the moment that matters.
It’s about real-time control of your mind — applied directly in real-world, pressurised situations. Those moments when how you ‘show up’ is the difference between success and failure.
Developed by Jonathan Butler, this approach is designed for immediate, practical performance in real-world situations.
A More Effective Approach to Performance
Most methods focus on preparing you for the situation.
This approach focuses on how you think, feel, and respond in the moment itself. Developed through a combination of clinical hypnotherapy and high-performance experience, this approach is designed for real-world application.
Because when your internal state changes, performance changes with it.
Confidence becomes natural
Communication becomes more effective
Performance becomes more consistent
This is achieved through a combination of:
Hypnosis and subconscious conditioning
Performance psychology
Practical, real-world application
The result is change that is fast, effective, and repeatable.
You develop the ability to:
Regulate your emotional state
Access calm and confidence when it’s needed
Stay in control under pressure
This is practical, real-world performance — not theory.
Where This Makes the Difference
Situational Hypnosis is designed for moments where performance matters — particularly when pressure is high and the outcome is important. This approach is used in situations where even small differences in performance can have a significant impact upon the outcome.
This includes:
High-stakes sales conversations — where confidence, clarity and influence directly drive results.
Presentations and public speaking — so your message lands clearly and you’re seen as confident and credible
Interviews and career progression — so you perform with clarity and confidence and give yourself the best chance of success
Leadership and decision-making — so you make clear, confident decisions and lead effectively under pressure
Difficult conversations — so you stay in control and communicate clearly and confidently when it matters most
In each of these situations, the difference isn’t just skill — it’s your state in the moment.
And that’s something you can learn to control.
Perform at Your Best When it Matters Most
If you’re looking to improve how you think, respond, and perform in high-pressure situations, the next step is to explore how this could be applied to your specific situation.
What Makes This Different?
Traditional hypnosis often relies on long sessions, scripts, and repeated processes.
Situational Hypnosis is different. This is not therapy. Far from it.
It’s practical, high-performance training designed for real-world situations.
We are not fixing you. We are enabling you to perform at your highest level when you really need to.
It is:
Immediate
Practical
Designed for real-life situations
Focused on performance, not just relaxation
You are not dependent on a coach
You learn how to create the change yourself — in real time
From High-Pressure Performance to Situational Hypnosis
I work with professionals, leaders and high performers to help them perform at their best in the moments that matter most.
I combine decades of high-performance experience in corporate environments with advanced hypnotherapy and mindset coaching.
Before becoming a Coach and RTT Therapist, I spent over 20 years in senior roles within global consulting and technology organisations, including Capgemini and Avanade — a joint venture between Accenture and Microsoft.
In high-pressure environments where performance directly impacted results, I focused on enabling teams to perform consistently at a high level — a discipline that underpins the work I do today.
Most people don’t struggle with knowing what to do — they struggle to do it under pressure, in the moment when it matters most.
Situational Hypnosis™ was developed to address that challenge — providing a practical way to take control of your state in real-world situations.
I’ve worked with thousands of professionals and high performers to:
– Stay calm and clear when it matters most
– Perform consistently under pressure
– Replace overthinking with focused, effective action
My work focuses on helping professionals, executives and high performers take control of their state — so their performance reflects their true capability.
Perform When It Matters
My work focuses on helping professionals, executives and high performers take control of their state — so their performance reflects their true capability.
Our Mission.
Our mission is simple:
To help people take control of their state.
So they can perform at their best when it matters most.
Because when you can control your state…you can change your results
Client Results
How Clients Perform Differently in the Moments That Matter
I had been struggling to find a new role at my level. I had lots of experience and was getting interviews for the roles I wanted. However, I wasn’t performing as well as I could in interviews, and after several rejections, my confidence was badly shaken. Working with Situational Hypnosis allowed me to turn up to my next interviews at my very best. I quickly received two great job offers and am now in a new role. I am using Situational Hypnosis for meetings and presentations and getting great feedback on my performance from colleagues and clients alike.
Marketing Director. London
Board meetings and presentations used to trigger a lot of internal pressure for me. Newly promoted and as the only woman on the board, I felt as if I was being judged badly. After working with Jonathan, I felt composed, focused and confident. The difference in how I showed up was immediate — and noticeable to others. I feel like my authority and influence is at a different level now. I can feel comfortable with any audience and can easliy say what needs saying. I finally feel like I really am good enough and valued in my role.
VP Service Delivery, Reading
What stood out was how practical this is. I didn’t just feel better when faced with a high- pressure event — I knew how to control my state in the moment. That changed how I approach high-pressure meetings completely. I am consistently closing deals now with the right clients. The fear has gone, clients react better to me, and I am confident that I will beat my growth targets. I am actually excited to give the next update to my investors!
Tech Entrepreneur, North Carolina
Ready to Experience Performance When You Need it?
Picture yourself being that confident, compelling and calm performer.
Contact us
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